The Calm the F**k Down Journal offers practical advice which will help to stop your worries taking control of your life. Whether you waste time overthinking, constantly freak out about things not going to plan or you battle with daily anxieties, this journal will help you answer questions and provide ways of handling the daily stresses that life throws at us all.

Type: Paperback
Author: Sarah Knight
Publisher: Quercus

£14.99
Availability: 15 In Stock
Sku: 151726