Mindfulness

Freedom on the trail. Series of meditations and insights into the holistic nature of running Written by Tessa Wardley Size: 11.4 x 2.2 x 13.7 cm

The Calm the F**k Down Journal offers practical advice which will help to stop your worries taking control of your life. Whether you waste time overthinking, constantly freak out about things not going to...

Liberty fabric eye mask in Aqua. Softly padded cotton eye mask with plush velvet lining, a stretch velvet strap and satin edging. Made from Liberty Tana Lawn Tresco Aqua fabric....

These three roller ball essential oils are perfect for stressful moments, whether you're at home or out and about, to keep you relaxed and balanced. Each of the natural oils...

These three roller ball essential oils are perfect for stressful on the go moments to keep you relaxed and balanced. Each of the natural oils have their own fragrance and...

Energising Spray Mist. Give you and your home a well-needed boost of energy with this 100% essential oil blend Energising Spray Mist, bringing a rejuvenating scent and atmosphere to everywhere...

Practical and supportive journal. Beautifully illustrated, this journal encourages the use of CBT techniques and mindfulness exercises to help combat anxiety, soothe stress and reduce worry. Written by Corinne Sweet. 224...

Mindful Thoughts for Cyclists: Finding Balance on two wheels.  Mindful Thoughts for Cyclists: Finding Balance on two wheels by blogger Nick Moore. Hardback.

This floral eye mask is filled with dried lavender to calm and soothe the mind for relaxation and sleep after a long day. It comes in a beautifully decorated box,...

Stress Relief Spray Mist. To bring a fresh atmosphere and uplifting scent whenever you need it, this 100% Essential Oils Blends Stress Relief Spray is perfect to keep you relaxed...

Practical advice on self-care. A practical guide to slow living helping to boost physical and mental wellbeing. Includes practical advice on self-care, breathing techniques, mindfulness and making the most of...

A pocket guide to mindfulness. A step by step guide to mindfulness for beginners and experts. Focusing on tips and advice for breath and movement; calm and peace; mind and...