Mindfulness

Known for its soothing properties, this essential oil can help to clear the mind and boost mental well-being.  Size: 9mlUses: Can be used for inhalation, diffusing the air, in carrier oil for direct...

This pure essential oil is known for promoting relaxation and a restful night sleep.  Size: 9mlUses: Can be used for inhalation, diffusing the air, in carrier oil for direct skin application or...

Relax and unwind with the soothing blend of lavender and chamomile essential oils in this 'Calm Moment' temple balm. Create a sense of calm whilst at home or when on...

Drift off for a restful night sleep with this gorgeous 'Sleep Well' gift set. Includes a soft eye mask, lavender pillow spray and fig sleep well rollerball oil. Lightly spray the pillow...

Full of quick and easy self-care tips, ideas and inspirational words, this book is perfect for whenever your energy is flagging and you need a little boost.  Written by Claire...

Meditation and yoga expert, Magnus Fridh, helps find calmness amidst the stresses of everyday life, explaining the importance of resting and completely switching off with little changes. Featuring calming illustrations,...

A Poem For Every Day of the Year is a magnificent collection of 366 poems compiled by Allie Esiri, one to share on every day of the year. Reflecting the changing...

Bring a sense of calm to your busy life with this set of three mindfulness essential oils. Includes three different oils blends including:  Breathe - Lemon, peppermint & lavender blended...

Promote relaxation and a restful night's sleep with this beautifully fragrant pillow spray which includes a blend of lavender, mandarin and sandalwood.  Lightly spray your pillow or bed-cover before you go...

The Calm the F**k Down Journal offers practical advice which will help to stop your worries taking control of your life. Whether you waste time overthinking, constantly freak out about things not going to...

Practical and supportive journal. Beautifully illustrated, this journal encourages the use of CBT techniques and mindfulness exercises to help combat anxiety, soothe stress and reduce worry. Written by Corinne Sweet. 224...

Mindful Thoughts for Cyclists: Finding Balance on two wheels.  Mindful Thoughts for Cyclists: Finding Balance on two wheels by blogger Nick Moore. Hardback.