Practical advice on self-care. A practical guide to slow living helping to boost physical and mental wellbeing. Includes practical advice on self-care, breathing techniques, mindfulness and making the most of...

A pocket guide to mindfulness. A step by step guide to mindfulness for beginners and experts. Focusing on tips and advice for breath and movement; calm and peace; mind and...

Footnotes on the Zen path. Series of meditations on why and how walking is an opportunity to deepen levels of spiritual and physical awareness. Written by Adam Ford. Size: 11.4 x 2.2 x 13.7 cm

Freedom on the trail. Series of meditations and insights into the holistic nature of running Written by Tessa Wardley Size: 11.4 x 2.2 x 13.7 cm

Mindful Thoughts for Cyclists: Finding Balance on two wheels.  Mindful Thoughts for Cyclists: Finding Balance on two wheels by blogger Nick Moore. Hardback.

Mindfullness and relaxation exercises for a restful night.   Escape the cycle of sleepness nights with 50 easy exercises. Dr Arlene K Unger.

Discover the Japanese secret to a long and happy life. Inspirational book providing the life-changing tools to uncover your personal ikigai. Focusing on finding your purpose, nuturing friendships and throwing...

Practical advice to improve daily life. Discover a renewed sense of purpose with this practical guide to identify what motivates you through the Japanese concept of ikigai. By Justin Barnes....